Table of Contents
- Why Baked Falafel is a Game-Changer
- The Secret to Perfect Falafel Texture
- A Healthier Alternative to Traditional Falafel
- How to Serve Your Baked Falafel
- Make-Ahead and Storage Tips
- Key Takeaways
Key Takeaways
✔️ This baked falafel recipe is a healthier twist on a Middle Eastern classic.
✔️ Easy to prepare with simple ingredients, making it perfect for quick meals.
✔️ No frying required—achieve a crispy texture straight from the oven.
✔️ Perfect for meal prep and can be stored for later use.
Why Baked Falafel is a Game-Changer
If you love falafel but want a healthier version without deep frying, this vegan easy recipe is your answer! Baking your falafel results in a golden-brown, crispy texture while keeping the inside soft and flavorful. Clara from Clara Cooks brings you this hassle-free method that requires minimal oil while keeping all the delicious flavors intact.
The Secret to Perfect Falafel Texture
Getting the right texture for falafel can be tricky, but the key lies in using canned or soaked chickpeas, not cooked ones. This helps keep the structure firm while baking. Additionally, a touch of easy homemade recipes technique—adding a little chickpea flour—ensures the falafel holds together beautifully while cooking.
A Healthier Alternative to Traditional Falafel
Many traditional falafel recipes call for deep frying, which can add unnecessary fats and calories. This recipe is part of healthy and easy recipes because it swaps frying for baking, significantly reducing the oil while maintaining great taste and crunch. You get all the authentic flavors without the heaviness of deep-fried food.
How to Serve Your Baked Falafel
There are so many ways to enjoy this delicious dish! Serve your baked falafel in warm pita bread with fresh veggies and tahini sauce for a classic wrap. Alternatively, pair it with a fresh salad for a lighter meal. You can even add it to quick and easy recipes like grain bowls or as a protein-packed topping for hummus platters.
Make-Ahead and Storage Tips
One of the best things about this falafel recipe is how well it stores. You can prepare the falafel mixture ahead of time and store it in the fridge for up to two days before baking. If you’ve already baked them, keep leftovers in an airtight container in the fridge for up to four days or freeze them for longer storage. When reheating, a quick toast in the oven or air fryer will restore their crispy texture.
Baked Falafel with Tahini Sauce – Vegan Easy Recipes
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup chickpea flour or all-purpose flour
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, blend chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, olive oil, salt, and pepper until well combined but still slightly chunky.
- Stir in chickpea flour until the mixture holds together.
- Scoop small portions and form them into patties or balls, placing them on the baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Serve warm with tahini sauce, pita bread, or salad.
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