Table of Contents
- Why You’ll Love This Egg Roll Stir-Fry
- What Makes This Stir-Fry Special?
- How to Make This Recipe Healthier
- Best Side Dishes for Egg Roll Stir-Fry
- Storing and Reheating Tips
- Frequently Asked Questions
Key Takeaways
– This easy stir-fry recipe brings all the flavors of an egg roll in a simple, one-pan dish.
– A low-carb, healthy dinner idea that’s perfect for busy weeknights.
– Can be customized with your favorite proteins and veggies.
– Pairs well with cauliflower rice or a side of steamed veggies for a complete meal.
Why You’ll Love This Egg Roll Stir-Fry
Looking for an easy stir-fry recipe that’s packed with flavor and ready in minutes? This Egg Roll Stir-Fry is the perfect solution! It captures all the deliciousness of a classic egg roll without the deep-frying. Whether you’re following a low-carb lifestyle or just need a quick and satisfying meal, this dish has you covered.
What Makes This Stir-Fry Special?
This dish is a game-changer for anyone who loves egg rolls but wants a healthier alternative. By skipping the wrapper and stir-frying the filling instead, you get a nutrient-packed meal with far fewer carbs. Plus, the combination of cabbage, carrots, and ground protein creates a delicious balance of crunch and tenderness.
How to Make This Recipe Healthier
Want to make this easy stir-fry recipe even healthier? Swap out the soy sauce for coconut aminos, which reduces the sodium content while maintaining that rich umami flavor. You can also use lean ground turkey or chicken instead of pork to cut down on fat. Adding more fresh vegetables like bell peppers or mushrooms can boost the fiber content while keeping the dish light and nutritious.
Best Side Dishes for Egg Roll Stir-Fry
Pairing this easy stir-fry recipe with the right side dish can elevate your meal. If you’re sticking to a low-carb plan, cauliflower rice is a fantastic option. For a heartier meal, try serving it with quinoa or brown rice. A light cucumber salad or steamed edamame makes a refreshing contrast to the savory stir-fry.
Storing and Reheating Tips
Leftovers? No problem! Store your Egg Roll Stir-Fry in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat to maintain the texture and flavors. Avoid microwaving for too long, as it can make the vegetables soggy.
Frequently Asked Questions
Can I make this vegetarian?
Absolutely! Swap out the ground meat for crumbled tofu or tempeh to keep it plant-based while still getting that satisfying protein boost.
What other vegetables can I add?
Feel free to experiment with different veggies! Mushrooms, bell peppers, and bok choy all work wonderfully in this dish.
Can I meal prep this recipe?
Yes! This stir-fry holds up well in the fridge, making it an excellent meal prep option for busy weeks.
Easy Egg Roll Stir-Fry Recipe
Ingredients
- 1 lb ground pork or ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 head cabbage, shredded
- 1 large carrot, julienned
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- In a large skillet, heat sesame oil over medium heat.
- Add ground pork or turkey and cook until browned, breaking it up as it cooks.
- Add onion and garlic, cooking for 2-3 minutes until fragrant.
- Stir in cabbage and carrots, cooking until softened, about 5 minutes.
- Add soy sauce, ground ginger, black pepper, and red pepper flakes if using. Stir well.
- Cook for another 2-3 minutes until flavors meld together.
- Remove from heat, garnish with green onions and sesame seeds, and serve hot.
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