Table of Contents
- About This Healthy Cabbage Fat-Burning Soup
- Why You’ll Love This Recipe
- Key Ingredients for a Nutritious Meal
- Health Benefits of This Low-Calorie Soup
- Meal Prep and Storage Tips
- Best Ways to Serve This Healthy Soup
- Key Takeaways
Key Takeaways
If you’re looking for healthy soup recipes that are easy, delicious, and perfect for weight loss, this Cabbage Fat-Burning Soup is a must-try. Packed with fiber-rich vegetables and low in calories, it’s a nutritious choice that will keep you full and satisfied.
About This Healthy Cabbage Fat-Burning Soup
At Clara Cooks, I love sharing simple and nourishing recipes that fit into a balanced lifestyle. This healthy soup recipe is one of my all-time favorites for those seeking a comforting and guilt-free meal. It’s rich in flavors, loaded with vegetables, and perfect for anyone looking to enjoy a low-calorie, satisfying dish.
Why You’ll Love This Recipe
- Easy to Make: Just a few simple steps, and you have a delicious meal.
- Nutritious & Filling: A great choice for anyone following a healthy eating plan.
- Low in Calories: This is a fantastic weight loss soup that keeps you full without the extra calories.
- Budget-Friendly: Made with affordable ingredients you probably already have at home.
Key Ingredients for a Nutritious Meal
The ingredients in this recipe were carefully chosen to create a low-calorie soup that’s both healthy and tasty. Cabbage is the star, known for its detoxifying properties and fiber content, while carrots, celery, and tomatoes add natural sweetness and depth of flavor.
Health Benefits of This Low-Calorie Soup
This vegetable soup easy recipe is packed with essential vitamins and minerals. Cabbage is excellent for digestion, carrots provide beta-carotene for healthy skin, and tomatoes are loaded with antioxidants. Plus, this soup is naturally low in fat and calories, making it an excellent option for a light meal.
Meal Prep and Storage Tips
Looking for quick healthy meals to prepare in advance? This soup is perfect for meal prep! Store it in the fridge for up to 5 days or freeze in portions for a convenient meal anytime.
Best Ways to Serve This Healthy Soup
Pair this easy dinner recipe with a slice of whole-grain bread, a side salad, or a protein source like grilled chicken or tofu to create a more filling meal. Enjoy it hot with a sprinkle of fresh herbs for added flavor.
Healthy Cabbage Fat-Burning Soup
Ingredients
- 1 small head of cabbage, chopped
- 1 large onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- Salt to taste
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onions, carrots, and celery, and sauté for 5 minutes until slightly softened.
- Stir in garlic and bell pepper, cooking for another 2 minutes.
- Add cabbage, diced tomatoes, vegetable broth, and seasonings.
- Bring to a boil, then reduce heat and let it simmer for 20-25 minutes, until vegetables are tender.
- Taste and adjust seasoning as needed.
- Serve hot and enjoy this low-calorie, healthy soup!
Leave a Comment