This High Protein Pumpkin Ice Cream is your go-to treat for fall! It’s the perfect blend of creamy texture, cozy spices, and nutritious ingredients. Ideal for those looking for easy recipes ninja creami, air fryer desserts easy recipes, quick and easy recipes, sweet easy recipes, air fryer easy recipes, healthy and easy recipes, and easy healthy recipes.
Table of Contents
- 1) Key Takeaways
- 2) Easy High Protein Pumpkin Ice Cream Recipe
- 3) Ingredients for High Protein Pumpkin Ice Cream
- 4) How to Make High Protein Pumpkin Ice Cream
- 5) Tips for Making High Protein Pumpkin Ice Cream
- 6) Making High Protein Pumpkin Ice Cream Ahead of Time
- 7) Storing Leftover High Protein Pumpkin Ice Cream
- 8) Try these Desserts next!
- 9) High Protein Pumpkin Ice Cream
- 10) Nutrition
1) Key Takeaways
- Perfect for Ninja Creami and healthy dessert lovers.
- Uses simple ingredients like pumpkin purée and almond milk.
- High protein and low sugar for a guilt-free indulgence.
- Customizable with different protein powder flavors and spices.
2) Easy High Protein Pumpkin Ice Cream Recipe
This High Protein Pumpkin Ice Cream is an ideal fall-inspired treat that’s both delicious and nourishing. Made with real pumpkin purée and protein powder, it offers a creamy texture with the perfect hint of spice. Whether you’re looking for easy recipes ninja creami or something quick and easy to whip up for dessert, this one hits the sweet spot. The use of almond milk makes it dairy-light while keeping things smooth and luscious. This recipe has gained a ton of popularity in the healthy and easy recipes community, especially for those searching for air fryer desserts easy recipes. It’s also a great choice for those exploring sweet easy recipes or looking for healthy alternatives. At clara Cooks (https://www.claracooks.com), we love bringing you nutritious and easy healthy recipes, and this ice cream checks all the boxes. It’s quick to prep, uses minimal ingredients, and it’s incredibly satisfying—especially after a workout or as an afternoon pick-me-up.
3) Ingredients for High Protein Pumpkin Ice Cream
Unsweetened Almond Milk: A plant-based milk alternative that keeps this recipe light while still contributing to a creamy texture. It’s perfect for those seeking dairy-free or low-calorie options without sacrificing flavor.
Vanilla Protein Powder: This adds both structure and richness to the final texture. It also gives a powerful protein boost, making this dessert a smart choice post-workout or any time of day.
Pumpkin Purée: Canned pumpkin is perfect for this recipe, offering fiber, nutrients, and seasonal flavor. Be sure to use pure pumpkin, not pumpkin pie filling, for a clean and healthy base.
Cinnamon: This classic spice adds warmth and depth, making the ice cream feel like fall in every bite. Adjust the amount based on your flavor preference.
Nutmeg: A little goes a long way with nutmeg, offering an aromatic spice that complements pumpkin beautifully. It ties the fall flavors together perfectly.
Allspice: Adds a bit more spice complexity. You can substitute with cloves or skip if you prefer a simpler flavor profile, but it does elevate the final product.
Sugar-Free Maple Syrup (Optional): A keto-friendly sweetener that adds a hint of maple flavor and balances out the earthiness of the pumpkin. Optional but recommended if you like a touch of sweetness.
Salt: Just a dash enhances all the flavors and makes the sweetness pop. Don’t skip this ingredient—it really rounds out the profile.
4) How to Make High Protein Pumpkin Ice Cream
Step 1: Combine all ingredients in a high-speed blender. Blend until completely smooth. This ensures everything is well-mixed and the texture will be consistent once frozen. The protein powder should be fully dissolved, and the spices evenly distributed throughout.
Step 2: Pour the blended mixture into a Ninja Creami-compatible pint container. Make sure the mixture is evenly spread without air bubbles. Seal it tightly and place it in the freezer for a minimum of 24 hours to solidify.
Step 3: Once fully frozen, remove the pint from the freezer and insert it into the Ninja Creami. Use the “Lite Ice Cream” setting to churn the ice cream into a smooth and scoopable texture.
Step 4: If the consistency is crumbly after the first spin, add 1-2 tablespoons of almond milk and re-spin. This technique transforms the texture into creamy perfection and works especially well with protein-based ice creams.
Step 5: Serve immediately for a soft-serve experience or transfer to a freezer-safe container for a firmer texture. It’s ready to enjoy as a healthy dessert or high-protein snack.
5) Tips for Making High Protein Pumpkin Ice Cream
Always use a high-quality protein powder. Not all protein powders behave the same way, and using one that blends smoothly without clumping is crucial for this easy recipes ninja creami dessert. Vanilla works best as it balances out the pumpkin flavor without overpowering it. If you prefer a bolder flavor, try cinnamon swirl or even maple-flavored protein. Don’t skip the salt—it truly brings everything together. For those who like experimenting, a splash of vanilla extract or even a dash of ground ginger can elevate the profile. If you’re sensitive to texture, re-spin once or twice until you achieve your desired creaminess. Lastly, be patient with freezing. The full 24 hours is essential for achieving the right density. Any shortcut on freeze time might lead to a slushy result. You can double the recipe to make multiple servings and enjoy a scoop daily during the week!
6) Making High Protein Pumpkin Ice Cream Ahead of Time
This recipe is excellent for meal prep, especially if you’re on a high-protein plan or just trying to make better dessert choices. You can easily double the ingredients and make two pints in advance. Because this dessert relies on the Ninja Creami for its final texture, all you need to do is spin it when you’re ready. The good news is that the base mixture can sit in the freezer longer than 24 hours without issue. In fact, preparing several pints ahead of time and keeping them stored ensures you always have a quick and easy treat on hand. Just remember, once spun, it’s best to eat within a day or two for optimal texture unless you re-spin. This ice cream fits perfectly into the world of healthy and easy recipes, and with so little active prep time, it’s an effortless addition to your weekly routine. You’ll love having this healthy indulgence ready to go!
7) Storing Leftover High Protein Pumpkin Ice Cream
If you find yourself with leftover ice cream, no worries—it stores beautifully! Just scoop the remaining ice cream into a freezer-safe container with a tight seal. Smooth out the surface and place a layer of parchment directly on top to prevent ice crystals. Seal and return to the freezer. When you’re ready for another serving, remove it from the freezer and let it sit at room temperature for about 5-10 minutes before scooping. If the texture seems off, simply re-spin in the Ninja Creami with a splash of almond milk. This will bring back the creamy consistency you love. These storage tips are especially useful if you’re exploring quick and easy recipes or trying to build a repertoire of go-to healthy desserts. At clara Cooks, we love recipes that offer flexibility, and this ice cream delivers. Enjoy it now, later, or prep for the week ahead—either way, it’s a win!
8) Try these Desserts next!
9) High Protein Pumpkin Ice Cream
High Protein Pumpkin Ice Cream – Easy Recipes Ninja Creami
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup pumpkin purée
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
- 1 tablespoon sugar-free maple syrup (optional)
- Dash of salt
Instructions
- Add all ingredients to a blender and blend until smooth.
- Pour the mixture into a Ninja Creami pint container and freeze for 24 hours.
- After freezing, insert the pint into the Ninja Creami and run the Lite Ice Cream function.
- If the texture is crumbly, add 1-2 tablespoons of almond milk and re-spin until smooth and creamy.
- Serve immediately or store in the freezer for later.
10) Nutrition
Serving Size: 1/2 pint | Calories: 160 | Sugar: 3g | Sodium: 120mg | Fat: 4g | Saturated Fat: 1g | Carbohydrates: 12g | Fiber: 3g | Protein: 20g | Cholesterol: 5mg
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