Table of Contents
- Key Takeaways
- Why Choose Oven-Baked Sweet Potato Fries?
- Health Benefits of Sweet Potatoes
- Tips for Perfect Oven-Baked Fries
- Recipe Notes & Tips
Key Takeaways
These oven-baked sweet potato fries are not only a healthy alternative to traditional fries but also quick and easy to make. With a perfectly crispy texture, they can be enjoyed as a side dish or snack. The recipe uses simple ingredients and can be customized to suit your taste with different seasonings. Try it today and elevate your dinner with this tasty, vegetarian-friendly option!
Why Choose Oven-Baked Sweet Potato Fries?
When you’re looking for an easy and healthy side dish, *vegetarian recipes easy dinner sweet potato* is the way to go. These crispy oven-baked sweet potato fries are the perfect alternative to fried potatoes, offering all the taste without the guilt. Baked to perfection with minimal oil, these fries pack a punch of flavor and nutrition, making them a great choice for anyone looking for a light yet satisfying meal.
Health Benefits of Sweet Potatoes
Sweet potatoes are packed with nutrients, making them a fantastic addition to any meal. They are rich in vitamins, minerals, and fiber, all of which contribute to improved digestion, heart health, and overall wellness. The *easy sweet potato recipes for kids* offer a delicious way to sneak in those essential nutrients, especially when they’re served in a fun and crispy form like these oven-baked fries.
Tips for Perfect Oven-Baked Fries
To get the crispiest fries, it’s important to cut your sweet potatoes into even strips. Make sure they’re spread out in a single layer on the baking sheet, and avoid overcrowding, which can lead to sogginess. You can also experiment with seasoning to match your taste, whether you prefer something savory like smoked paprika or a little sweet with cinnamon. These tips will ensure your *sweet potato recipes baked easy* come out perfectly every time.
Recipe Notes & Tips
For an extra crispy texture, you can soak the sweet potato fries in cold water for 30 minutes before baking. This step helps remove excess starch, leading to crispier fries. Don’t forget to flip the fries halfway through the baking process to ensure they cook evenly. These little tips are key for achieving the perfect *air fryer baked sweet potato recipes easy*.
Oven-Baked Sweet Potato Fries – Crispy & Healthy
Ingredients
- 2 large sweet potatoes, peeled and cut into fries
- 2 tbsp olive oil
- 1 tsp cornstarch
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss sweet potato fries with olive oil, cornstarch, garlic powder, paprika, salt, and pepper.
- Spread fries evenly on the baking sheet, ensuring they are not overlapping.
- Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
- Serve immediately with your favorite dipping sauce.
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