Table of Contents
- Why You’ll Love This Recipe
- The Perfect Balance of Flavors
- How to Make This Easy Sheet Pan Meal
- Tips for Achieving Crispy Tofu
- Serving Suggestions and Variations
- Storage and Meal Prep Tips
- Key Takeaways
Key Takeaways
This sheet pan sesame tofu and vegetables is a simple and delicious dish that’s perfect for busy weeknights. With a delightful mix of crispy tofu, fresh vegetables, and a savory sesame sauce, it delivers bold flavors with minimal effort. Whether you’re meal-prepping or looking for a quick dinner, this dish is a must-try.
Why You’ll Love This Recipe
If you love quick and flavorful meals, this sheet pan sesame tofu is for you. It’s an easy recipe that combines the rich umami of soy sauce, the nuttiness of sesame oil, and the slight sweetness of maple syrup. Plus, it’s a fantastic alternative to traditional easy recipe, providing all the comfort and satisfaction without the meat.
The Perfect Balance of Flavors
The combination of crispy tofu and roasted vegetables makes this dish irresistible. The tofu soaks up the delicious sauce, delivering a depth of flavor similar to classic chicken stir-fry but in a plant-based version. The roasted veggies bring a natural sweetness, balancing the bold, savory notes perfectly.
How to Make This Easy Sheet Pan Meal
This dish is as simple as tossing everything onto a sheet pan and baking. With minimal prep and clean-up, it’s one of the easiest meals to add to your weeknight dinner rotation. This recipe is perfect for anyone looking for easy recipes for dinner without spending hours in the kitchen.
Tips for Achieving Crispy Tofu
For the best texture, press your tofu before baking to remove excess moisture. Tossing the tofu with cornstarch before adding the sauce helps create that extra crispiness, giving it a satisfying bite. If you love crunchy textures, broil the tofu for the last two minutes of baking.
Serving Suggestions and Variations
Pair this sheet pan sesame tofu with steamed rice or quinoa for a complete meal. You can also switch up the vegetables based on what’s in season. Adding a drizzle of sriracha or a sprinkle of crushed peanuts can bring extra flavor and texture.
Storage and Meal Prep Tips
This recipe is great for meal prep! Store leftovers in an airtight container for up to four days. Reheat in the oven or air fryer to maintain the tofu’s crispiness. This dish is a great addition to your collection of food receipt easy recipes for simple, healthy eating.
Sheet Pan Sesame Tofu and Vegetables – Easy Recipe
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon cornstarch
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix soy sauce, sesame oil, maple syrup, garlic powder, and ginger powder.
- Toss the tofu cubes with cornstarch, then coat with half of the sauce mixture.
- Spread tofu on one side of the baking sheet and bake for 15 minutes.
- Meanwhile, toss broccoli, bell pepper, and carrots with the remaining sauce.
- Add the vegetables to the baking sheet and bake for another 15 minutes.
- Sprinkle with sesame seeds and green onions before serving. Enjoy!
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