Healthy Baked Chicken Nuggets
Delicious and crispy baked chicken nuggets that are a healthier twist on a classic favorite.
Servings: 4 servings
Ingredients
- 2 skinless, boneless chicken breasts, cut into bite-sized pieces
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large egg whites, lightly beaten
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
- Place the egg whites in another shallow dish.
- Dip each piece of chicken into the egg whites, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated chicken pieces on the prepared baking sheet in a single layer.
- Lightly spray the tops of the chicken with cooking spray.
- Bake for 20-25 minutes, turning halfway through, until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.