Table of Contents
- Why You’ll Love This Recipe
- The Secret to Perfectly Crispy Brussels Sprouts
- How to Make Smashed Brussels Sprouts at Home
- Pairing Ideas: What Goes Well with This Dish?
- Storage & Reheating Tips
- FAQs About Smashed Brussels Sprouts
Key Takeaways
– These crispy smashed Brussels sprouts are an easy and healthy recipe that makes a perfect side dish.
– They are oven-roasted to golden perfection with simple seasonings.
– You can serve them with a variety of dips or as a side for your favorite protein.
– Leftovers can be stored and reheated for a quick and delicious snack.
Why You’ll Love This Recipe
If you’re looking for healthy easy recipes that don’t skimp on flavor, this dish is for you! These smashed Brussels sprouts are crispy, savory, and packed with nutrients. Whether you’re a Brussels sprouts lover or skeptical about this veggie, this recipe will change your mind.
The Secret to Perfectly Crispy Brussels Sprouts
To get that irresistible crispiness, the key is to smash the Brussels sprouts just enough to create rough edges but not so much that they fall apart. A generous drizzle of olive oil and roasting at a high temperature ensures they come out perfectly golden every time.
How to Make Smashed Brussels Sprouts at Home
Making these crispy Brussels sprouts is surprisingly easy! First, you’ll boil them until fork-tender, then smash and season them before roasting. The combination of garlic powder, onion powder, and smoked paprika adds a deep, savory flavor that makes them incredibly addictive.
Pairing Ideas: What Goes Well with This Dish?
This dish is versatile and pairs beautifully with a variety of main courses. Serve it with roasted chicken, grilled salmon, or even alongside a hearty grain bowl. You can also enjoy them with a flavorful dip like a garlic aioli or spicy sriracha mayo.
Storage & Reheating Tips
If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, place them in the oven at 375°F for about 5-7 minutes or air fry them at 380°F for a quick crisp refresh.
FAQs About Smashed Brussels Sprouts
Can I make these in an air fryer? Yes! Cook them at 400°F for about 12-15 minutes, shaking halfway through.
What’s the best way to get them extra crispy? Use a parchment-lined baking sheet and ensure the Brussels sprouts are evenly spaced apart for maximum crispiness.
Can I use frozen Brussels sprouts? Fresh is best for this recipe, but if using frozen, let them thaw and pat them dry before roasting.
For more delicious and healthy easy recipes, visit Clara Cooks and explore new ways to make your meals both tasty and nutritious!
Crispy Smashed Brussels Sprouts – A Healthy & Easy Recipe
Ingredients
- 1 lb Brussels sprouts, trimmed
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- 1 tbsp balsamic glaze (optional)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Bring a pot of salted water to a boil and cook the Brussels sprouts for 10 minutes until fork-tender.
- Drain and transfer them to a clean towel to dry.
- Place the Brussels sprouts on the prepared baking sheet and gently smash each one with a glass or spatula.
- Drizzle with olive oil and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Roast in the oven for 20-25 minutes, flipping halfway, until crispy and golden brown.
- Sprinkle with Parmesan cheese (if using) and drizzle with balsamic glaze before serving.
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