This Low-Carb Egg Roll in a Bowl is the ultimate solution for quick and easy recipes! Perfect for those following easy recipes for dinner or looking for healthy and easy recipes, this dish brings together savory flavors without the carbs. Whether you’re sticking to easy keto recipes or just want something delicious and fast, this bowl will satisfy. Great for butter swim biscuits easy recipes nights, pair it with your favorite low-carb side for a full meal. Packed with protein and veggies, this is comfort food made healthy. Try it as part of your next chicken stirfry easy recipe rotation!
Table of Contents
- 1) Key Takeaways
- 2) Easy Low-Carb Egg Roll in a Bowl Recipe
- 3) Ingredients for Low-Carb Egg Roll in a Bowl
- 4) How to Make Low-Carb Egg Roll in a Bowl
- 5) Tips for Making Low-Carb Egg Roll in a Bowl
- 6) Making Low-Carb Egg Roll in a Bowl Ahead of Time
- 7) Storing Leftover Low-Carb Egg Roll in a Bowl
- 8) Try these Dinners next!
- 9) Low-Carb Egg Roll in a Bowl Recipe
- 10) Nutrition
1) Key Takeaways
- This recipe is low-carb, keto-friendly, and ready in 20 minutes.
- You can use ground pork or turkey for a leaner version.
- It’s an easy recipe for dinner that requires only one skillet.
- It stores well and makes a great meal prep option for busy weekdays.
2) Easy Low-Carb Egg Roll in a Bowl Recipe
This Low-Carb Egg Roll in a Bowl is a delicious way to stick to your healthy eating goals without sacrificing flavor. As one of the most reliable easy recipes for dinner, it’s perfect for busy nights when you need something nourishing and quick. With classic Asian-inspired flavors and a prep time of just five minutes, you’ll be enjoying a hearty, satisfying meal in no time. The balance of protein-packed ground pork or turkey, crunchy cabbage mix, and aromatic ginger and garlic makes this dish not only flavorful but also an ideal candidate for anyone following a keto or low-carb lifestyle. This easy keto recipe is one I return to again and again. Clara from clara Cooks has made this dish a staple on the website claracooks.com, where quick and easy recipes are always within reach. If you’re looking for healthy and easy recipes that are also family-friendly, this one checks every box!
3) Ingredients for Low-Carb Egg Roll in a Bowl
Ground Pork or Ground Turkey: This forms the base of the dish and adds a rich, savory flavor. Ground pork offers a slightly fattier and more traditional taste, while turkey is a leaner option that’s equally satisfying. Both work beautifully in this low-carb dinner.
Sesame Oil: A small amount of sesame oil goes a long way, delivering that signature nutty aroma that brings the whole dish together. It adds depth and authenticity to the Asian-inspired flavor profile of this egg roll bowl.
Coleslaw Mix: Using a store-bought coleslaw mix (shredded cabbage and carrots) cuts down on prep time while adding both crunch and color. It’s a time-saving hack for easy recipes for dinner that doesn’t sacrifice freshness or texture.
Green Onions: These are used to brighten the flavor with a subtle onion bite. Stirred in toward the end of cooking, they preserve a fresh, slightly sharp flavor that complements the richness of the meat and oil.
Garlic: Fresh minced garlic enhances the savory profile of the dish. When cooked with meat, it provides a rich background flavor that deepens with each bite and elevates this to one of the best quick and easy recipes out there.
Fresh Grated Ginger: Ginger adds zing and brightness. It cuts through the richness of the meat and sesame oil, bringing a clean flavor balance that makes the egg roll in a bowl feel both light and indulgent.
Soy Sauce or Coconut Aminos: This salty, umami-rich ingredient ties everything together. For those avoiding soy, coconut aminos are a great substitute that keeps the dish paleo and gluten-free.
Salt and Pepper: Basic but essential for seasoning and flavor balancing. Adjust to your taste preference toward the end of cooking for optimal results.
Optional: Sriracha or Chili Flakes: Add for heat and an extra punch of flavor. These ingredients make it easy to customize this healthy and easy recipe to your desired spice level.
4) How to Make Low-Carb Egg Roll in a Bowl
Step 1: Start by heating the sesame oil in a large skillet over medium heat. Once hot, add your ground pork or turkey and cook until fully browned. Break up the meat as it cooks to ensure even browning. This step creates the flavorful base for your bowl. Make sure not to rush this part—allowing the meat to brown well enhances its savory taste and gives you that signature “egg roll” flavor. This method works great when you need easy recipes for dinner that don’t skimp on taste or nutrition.
Step 2: Once the meat is browned, stir in the minced garlic, freshly grated ginger, and chopped green onions. Cook for an additional 2–3 minutes, just enough to soften the onions and activate the aromatic components of the garlic and ginger. These ingredients are key for transforming this dish from basic to gourmet, all while staying in the realm of quick and easy recipes you can whip up on any busy weeknight.
Step 3: Next, add the coleslaw mix to the skillet. Toss well to combine it with the meat and aromatics. Pour in the soy sauce or coconut aminos and continue to stir everything together. Let it cook for about 5 minutes, just until the cabbage starts to soften but still has a bit of crunch. This texture is essential in maintaining that egg roll essence while also making it a satisfying low-carb meal option. This is where easy keto recipes shine—simple ingredients, bold flavor.
Step 4: Finally, taste and season with salt, pepper, and sriracha or chili flakes if you prefer a spicier version. Stir everything well to ensure all the flavors are evenly distributed. Serve your egg roll in a bowl hot, garnished with extra green onions or sesame seeds if desired. With this simple approach, you’re left with a flavorful dish that aligns with your healthy and easy recipes lifestyle goals and feels just as indulgent as takeout.
5) Tips for Making Low-Carb Egg Roll in a Bowl
Use a wide skillet to allow the ingredients to cook evenly without steaming. This will help your meat brown beautifully, adding depth to the flavor. When making quick and easy recipes like this one, preparation is key—have all your ingredients chopped and ready before you start cooking. It’s also wise to keep extra soy sauce or coconut aminos on hand for adjusting seasoning at the end. This dish is versatile: don’t hesitate to toss in extras like mushrooms, zucchini, or even spinach for more nutrients and color. If you’re meal prepping, doubling the recipe is highly recommended—it reheats beautifully and remains just as tasty the next day. Finally, don’t overcook the coleslaw mix; a bit of crunch gives this low-carb meal its signature texture and makes it one of those go-to easy recipes for dinner you’ll want to keep on repeat.
6) Making Low-Carb Egg Roll in a Bowl Ahead of Time
This recipe from clara Cooks (https://www.claracooks.com) is perfect for making ahead. In fact, it gets even more flavorful the next day as the spices and seasonings have time to meld. Simply prepare the dish as usual, allow it to cool, then transfer to airtight containers. Store in the refrigerator for up to four days. This makes it ideal for easy healthy recipes when you’re juggling a busy schedule but still want nourishing meals ready to go. For best results, reheat in a skillet with a splash of water or broth to maintain moisture. It’s an excellent solution for weekday lunches or dinners, and a smart way to stay committed to your easy recipes for dinner game plan.
7) Storing Leftover Low-Carb Egg Roll in a Bowl
To store any leftovers, place the cooled egg roll in a bowl into an airtight container and refrigerate for up to 4–5 days. This makes it a great candidate for weekly meal prep. When you’re ready to eat, just reheat it in the microwave or on the stove. If the mixture seems dry, add a splash of water or soy sauce to revive the flavors. This dish also freezes well for up to 2 months—perfect if you’re batch cooking for a busy season. Healthy and easy recipes like this make it simple to enjoy delicious meals with minimal daily effort. Always label your storage containers with the date so you can track freshness and avoid waste.
8) Try these Dinners next!
9) Low-Carb Egg Roll in a Bowl Recipe
Low-Carb Egg Roll in a Bowl – Easy Recipes for Dinner
Ingredients
- 1 lb ground pork or ground turkey
- 1 tablespoon sesame oil
- 3 cups coleslaw mix (shredded cabbage and carrots)
- 1/2 cup chopped green onions
- 3 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 1/4 cup soy sauce or coconut aminos
- Salt and pepper to taste
- Optional: sriracha or chili flakes for heat
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork or turkey and cook until browned, breaking it up as it cooks.
- Stir in garlic, ginger, and green onions. Cook for another 2 minutes.
- Add coleslaw mix and soy sauce. Stir well and cook until cabbage softens, about 5 minutes.
- Season with salt, pepper, and optional sriracha or chili flakes to taste.
- Serve hot and enjoy your low-carb egg roll in a bowl!
10) Nutrition
Serving Size: 1 bowl | Calories: 290 | Sugar: 3g | Sodium: 680mg | Fat: 18g | Saturated Fat: 4g | Carbohydrates: 9g | Fiber: 2g | Protein: 22g | Cholesterol: 65mg
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